Let's talk Thinsanity / Leina & Fleur with Psychologist Glenn Mackintosh
📖 Catch up with Glenn Mackintosh: https://bit.ly/LF_GlennMackintoshWe're teaming up with Glenn Mackintosh to discuss the importance of loving yourself from the inside out and improving your self confidence.Body insecurities are something every woman struggles with at some point in life. We want to help women fight for themselves. To fight for the confidence every woman deserves ❤️We're hoping that this collaboration will evoke meaningful discussion and give women the tools to shift their mindset. It's time to learn to love your whole self.#leinaandfleur #bodyconfidence #empoweredwomen #strongwomen #bodypositivity #selflove #womensupportingwomenPosted by Leina & Fleur on Friday, October 8, 2021
When weight loss 'solutions' are really part of the problem, it's time for radical change - let go of 'Thinsanity' and get ready to say goodbye to dieting forever!
We caught up with Weight Management psychologist and author Glenn Mackintosh about his book, ‘Thinsanity’. His book takes you on a journey of self discovery, learning how to change our own thoughts and mindset in relation to loving your body healthily.
From learning to love yourself from the inside out, to making peace with your mind, there were so many important topics discussed with Glenn. We want to take you through some of our key learnings from our discussion with Glenn.
1. Happiness and success comes in all shapes and sizes
2. Love your body with your own definition of love
3. Acknowledge your critical thoughts and move on
These are just some of the many topics discussed with Glenn. If you haven’t already, watch our discussion with Glenn Mackintosh and tell us what your key thoughts are. We would love to know what you have learnt and how you’re going to implement these changes to become the happiest version of yourself! Let us know your thoughts in the comments below.