Change Your Thinking to Change Your Life - BUNDLE
Change Your Thinking to Change Your Life - BUNDLE
Change Your Thinking to Change Your Life - BUNDLE
Change Your Thinking to Change Your Life - BUNDLE
Change Your Thinking to Change Your Life - BUNDLE
Change Your Thinking to Change Your Life - BUNDLE
Change Your Thinking to Change Your Life - BUNDLE

Change Your Thinking to Change Your Life - BUNDLE

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Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves. 

Listen to Change Your Thinking to Change Your Life on Audible if you don't have the app yet, it's available on both IOS & Andriod AND there's a 30-day free trial!

This item is Non-Returnable.

About the Book

Australian mindfulness coach and bestselling author Kate James has coached thousands of clients in similar situations. Now, Kate introduces us to a range of techniques, based on her knowledge of mindfulness, positive psychology, Acceptance and Commitment Therapy (ACT), creativity and neuropsychology, that will help us clarify our goals, realise our purpose and connect more fully with the wonder of life.

Change Your Thinking to Change Your Life will help you to:

  • get to know yourself well
  • overcome the thoughts and beliefs that inhibit inner peace and limit you in your life choices
  • find your way to your version of a fulfilling life

This is the perfect companion for negotiating transformation in an unsettled age.

About the Author

As a sought-after mindfulness expert, with over 30 years of meditation practice, Australian life coach and mindfulness expert Kate James helps her clients focus on what really matters. Kate facilitates workshops and retreats online, in Melbourne and Byron Bay and continues her own studies into positive psychology, Acceptance and Commitment Therapy (ACT), mindfulness and self-compassion. Her teaching draws on the science and psychology of meditation and her aim is to make mindfulness accessible and enjoyable for people from all walks of life.

Kate James is uniquely qualified to help people with important life issues like building confidence, finding purpose and clarifying personal strengths, values and needs.

Kate has first-hand experience of the life balance challenge, having spent the past 32 years juggling marriage, motherhood and a successful career.

Kate is the author of author of five bestselling personal development books including Be Mindful and Simplify Your Life and Create Calm. Her guided meditations have been listened to over three million times on the free Insight Timer meditation app.

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Size chart - Dresses

LB Sizing Bust Waist Hips Nape to waist
8 85-89 70-74 95-99 38-39
10 90-94 75-79 100-104 39-40
12 95-99 80-84 105-109 40-41
14 100-104 85-89 110-114 41-42
16 105-109 90-94 115-119 42-43
18 110-114 95-99 120-124 43-44
20 115-122 100-107 125-132 43-44
22 123-130 108-115 133-140 44-45
24 131-138 116-123 141-148 45-46

Size chart - Tops & Jackets

LB Sizing Bust Waist
8 85-89 70-74
10 90-94 75-79
12 95-99 80-84
14 100-104 85-89
16 105-109 90-94
18 110-114 95-99
20 115-122 100-107
22 123-130 108-115
24 131-138 116-123

Size chart - Pants & Skirts

LB Sizing Waist Hips
8 70-74 95-99
10 75-79 100-104
12 80-84 105-109
14 85-89 110-114
16 90-94 115-119
18 95-99 120-124
20 100-107 125-132
22 108-115 133-140
24 116-123 141-148

Size chart - Dresses

Size 8
Bust 85-89
Waist 70-74
Hips 95-99
Nape to waist 38-39
Size 10
Bust 90-94
Waist 75-79
Hips 100-104
Nape to waist 39-40
Size 12
Bust 95-99
Waist 80-84
Hips 105-109
Nape to waist 40-41
Size 14
Bust 100-104
Waist 85-89
Hips 110-114
Nape to waist 41-42
Size 16
Bust 105-109
Waist 90-94
Hips 115-119
Nape to waist 42-43
Size 18
Bust 110-114
Waist 95-99
Hips 120-124
Nape to waist 43-44
Size 20
Bust 115-122
Waist 100-107
Hips 125-132
Nape to waist 43-44
Size 22
Bust 123-130
Waist 108-115
Hips 133-140
Nape to waist 44-45
Size 24
Bust 131-138
Waist 116-123
Hips 141-148
Nape to waist 45-46

Size chart - Tops & Jackets

Size 8
Bust 85-89
Waist 70-74
Size 10
Bust 90-94
Waist 75-79
Size 12
Bust 95-99
Waist 80-84
Size 14
Bust 100-104
Waist 85-89
Size 16
Bust 105-109
Waist 90-94
Size 18
Bust 110-114
Waist 95-99
Size 20
Bust 115-122
Waist 100-107
Size 22
Bust 123-130
Waist 108-115
Size 24
Bust 131-138
Waist 116-123

Size chart - Pants & Skirts

Size 8
Waist 70-74
Hips 95-99
Size 10
Waist 75-79
Hips 100-104
Size 12
Waist 80-84
Hips 105-109
Size 14
Waist 85-89
Hips 110-114
Size 16
Waist 90-94
Hips 115-119
Size 18
Waist 95-99
Hips 120-124
Size 20
Waist 100-107
Hips 125-132
Size 22
Waist 108-115
Hips 133-140
Size 24
Waist 116-123
Hips 141-148