Australian mindfulness coach and bestselling author Kate James has coached thousands of clients in similar situations. Now, Kate introduces us to a range of techniques, based on her knowledge of mindfulness, positive psychology, Acceptance and Commitment Therapy (ACT), creativity and neuropsychology, that will help us clarify our goals, realise our purpose and connect more fully with the wonder of life.
Change Your Thinking to Change Your Life will help you to:
get to know yourself well
overcome the thoughts and beliefs that inhibit inner peace and limit you in your life choices
find your way to your version of a fulfilling life
This is the perfect companion for negotiating transformation in an unsettled age.
About the Author
As a sought-after mindfulness expert, with over 30 years of meditation practice, Australian life coach and mindfulness expert Kate James helps her clients focus on what really matters. Kate facilitates workshops and retreats online, in Melbourne and Byron Bay and continues her own studies into positive psychology, Acceptance and Commitment Therapy (ACT), mindfulness and self-compassion. Her teaching draws on the science and psychology of meditation and her aim is to make mindfulness accessible and enjoyable for people from all walks of life.
Kate James is uniquely qualified to help people with important life issues like building confidence, finding purpose and clarifying personal strengths, values and needs.
Kate has first-hand experience of the life balance challenge, having spent the past 32 years juggling marriage, motherhood and a successful career.
Kate is the author of author of five bestselling personal development books including Be Mindful and Simplify Your Life and Create Calm. Her guided meditations have been listened to over three million times on the free Insight Timer meditation app.
Shipping & Returns
A flat rate fee of $10 applies on all shipping within Australia. International orders will incur a flat rate fee of $25.
Easy to read, with short chapters, each on a different topic. Funny as well. But also really interesting. Kirstie is just a little older than me and her opinions really resonated.
J. (Brisbane, Queensland)
Loved this book. Laugh out loud funny. Kirstie's observations are spot on and so relatable. So good, was sad when I got to the end.
L. (Adelaide, South Australia)
Great book to put everything into perspective in this world of ours. It has so many worthwhile messages for us women who have always struggled with weight and appearance.
Glenn is such a switched on guy.